Older Adults Activities

Tai chi combines deep breathing and relaxation with slow and gentle movements.
It can help to reduce stress, improve balance and general mobility and increase muscle strength in the legs. It is low-impact which means it won’t put much pressure on your bones and joints.

Each course is aimed at beginners.

 

Wed 10.30am-11.15am
Active Copley, Stalybridge

Friday 12:30pm – 1:15pm
Active Oxford Park, Ashton.

Friday  10am – 10:45am
Anthony Seddon Fund, Stamford Street, Ashton.

Age UK Tameside offer a variety of courses from chair based exercises to Tai Chi and seated movement to music.
For more information please contact Tina Duckworth at Age UK Tameside on 0161 308 5000.

 

Monday 11.00-12.00pm
Chair based exercise, Age UK, Katherine Street, Ashton under Lyne, OL6 7AW

Thursday 2.00-3.00pm
Chair based exercise, Chartist House, Mount Street, Hyde, Cheshire, SK14 1RW

Thursday 2.30 – 3.30pm
Chair based exercise, Age UK, Katherine Street, Ashton under Lyne, OL6 7AW

Friday 11.00- 12.00pm
Seated Movement to Music, Age UK, Katherine Street, Ashton under Lyne, OL6 7AW

Friday 2:30pm – 3:30pm
Postural Stability, Age UK, Katherine Street, Ashton under Lyne, OL6 7AW

Saturday 11am – 12pm
Tai Chi, Age UK, Katherine Street, Ashton under Lyne, OL6 7AW

We deliver a range of free walks around Tameside. You can find our full walks programme here.

 

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