Come along to a series of free 2-hour health and wellbeing sessions, run by Pennine Care NHS Foundation Trust, during July, August and September.

 

Time2Move
Do you want to know more about the benefits of physical activity? Find out how to easily build fun activity into everyday life.

Eating Well for Less
Learn how to plan your weekly meals and save money when buying, planning, cooking and storing food.

Food Portions
Does size matter? Understand what makes a healthy balanced diet and find out about food and drink portion sizes.

Sugar
Find out what effect too much sugar has on the mind and body and what we can do to control sugar cravings.

Love your Labels
Learn to understand food labels, identify a label lower in sugars and fats and choose healthier options.

Sleep, Stress and Relaxation
Hints and tips on getting a good night’s sleep, reducing stress and using relaxation techniques.

 

For more information or to book a session, contact Be Well Tameside, tel: 0161 716 2000 or email: bewelltameside@nhs.net

 

Pennine Care logoSession dates and times

 

Wednesdays 10am-12pm (arrive 9:30am)

Ashton Primary Care Centre

Workshop
05.07.17

26.07.17

02.08.17

09.08.17

16.08.17

23.08.17

Sleep, Stress and Relaxation

Time2Move

Food Portions

Sugar

Eating Well for Less

Love your Labels

Saturdays 10am-12pm (arrive 9:30am)

Ashton Primary Care Centre

Workshop
19.08.17

02.09.17

09.09.17

16.09.17

23.09.17

30.09.17

Sleep, Stress and Relaxation

Time2Move

Food Portions

Sugar

Eating Well for Less

Love your Labels